With a philosophy centering on Kinesiology, The Fitness Cell takes a scientific approach to fitness. A well-balanced training curriculum will be designed to transform you safely and effectively. While no two session are the same, each will vary with a planned progression as part of a comprehensive program.
The Fitness Cell is a personal and specialized fitness center designed to feel like home. Founder, Boaz Saar, handpicked a suite of coaches who emphasize the Art of Movement. Each coach brings a unique training method and collaborates as a team to design bespoke training programs. The studio is inside a sun-lit brownstone next to central park; equipped with tools that offer a blend between a traditional dojo and modern gymnasium.
As you develop, you will see improvements in posture, movement, cardiovascular capacity, strength, and muscle-tone.
All ages and fitness levels are welcome.
Our program includes: